Welcome to
Fit & Learn Retreats

Our Mission

At Fit & Learn, we believe that true wellness comes from within.

Our retreats offer a unique blend of Italian language learning, yoga, movement, creativity, and community building and they are designed to help you connect with your inner self, practice mindfulness, and enrich your life.

We carefully select the most beautiful and serene locations to ensure that our guests have a relaxing and enriching experience.

Upcoming Retreats

Italian Holiday Retreat - Language & Movement

Immerse yourself in the beauty of the Italian language for 6 days while building strength, balance, and joy through daily movement.

Unwind with rejuvenating massages, meditation, cooking classes, and creative activities in the stunning setting of Italy. This experience will stay with you forever!

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Expat Moms
Community Building

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Join us for a day of community building designed especially for expat mums! Take a well-deserved break, move your bodies, and connect with others who truly understand your journey.

Enjoy a friendly and inclusive atmosphere where you can make new friends and even pick up some Italian.

Let's create lasting friendships together!

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About

My name is Francesca Lavagna

I am a dynamic and passionate Italian, yoga and fitness teacher with a rich background in both physical wellness and language education.

Holding a degree in Foreign Languages and a Master’s in Teaching, I have been also dedicated to fitness instruction since 2010, specializing in Movida, HIIT, functional training, and Step.

In 2019, I expanded my expertise by completing a 200-hour Yoga Teacher Training, accredited by the Yoga Alliance, in Siem Reap (Cambodia). My deep dedication to understand the body and movement fuels my enthusiasm for teaching and guiding others to achieve their fitness and wellness goals.

I am also an accomplished author, having written three intuitive books—Tutto Bene—published by Lingopont, which are designed to help beginners learn Italian with ease.

My passion for fostering connections between people, building communities, and promoting empathy is at the heart of my work.

As strong advocate for healthy living, I believe that food should not only be nutritious but also satisfying, beautiful and free from cruelty and pesticides, serving as the essential energy source for our bodies.